Apricot, orange & carrot shake / Berry cherry shake

Ingredients

Apricot, orange & carrot shake

• 200g Bonne Maman Apricot Compote
• 75g fat-free, thick-set natural yoghurt
• 100g cooked carrots
• 150ml fresh orange and mango juice
• 1-2 cardamom seeds (optional)

Berry cherry shake

• 75g Bonne Maman Cherry Compote
• 75g raspberries
• 1 ripe small banana
• 100g fat-free, thick-set natural yoghurt
• 200ml milk (whatever your preference)

Method

1. Whizz up all the ingredients in a blender or mixer until smooth. Add a little milk if you prefer a thinner consistency.

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