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Apricot, orange & carrot shake / Berry cherry shake

Apricot, orange & carrot shake / Berry cherry shake

Ingredients

Ingredients

Apricot, orange & carrot shake

  • 200g Bonne Maman Apricot Compote
  • 75g fat-free, thick-set natural yoghurt
  • 100g cooked carrots
  • 150ml fresh orange and mango juice
  • 1-2 cardamom seeds (optional)

Berry cherry shake

  • 75g Bonne Maman Cherry Compote
  • 75g raspberries
  • 1 ripe small banana
  • 100g fat-free, thick-set natural yoghurt
  • 200ml milk (whatever your preference)

Method

Method

  1. Whizz up all the ingredients in a blender or mixer until smooth. Add a little milk if you prefer a thinner consistency.

Cooks tips

Cooks tips

Good to know

  • These shakes make an excellent quick breakfast, and can also count towards your recommended portions of fruit and veg per day.

Recipe by

Bonne Maman

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