Apricot, orange & carrot shake / Berry cherry shake
Apricot, orange & carrot shake
- 200g Bonne Maman Apricot Compote
- 75g fat-free, thick-set natural yoghurt
- 100g cooked carrots
- 150ml fresh orange and mango juice
- 1-2 cardamom seeds (optional)
Berry cherry shake
- 75g Bonne Maman Cherry Compote
- 75g raspberries
- 1 ripe small banana
- 100g fat-free, thick-set natural yoghurt
- 200ml milk (whatever your preference)
Whizz up all the ingredients in a blender or mixer until smooth. Add a little milk if you prefer a thinner consistency.
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Good to know
- These shakes make an excellent quick breakfast, and can also count towards your recommended portions of fruit and veg per day.
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